You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
“Great gym, great coaches, great community. I highly recommend for all ages and fitness levels.”-Matthew Wilson
“I love the community here! Everyone is so friendly! The great thing about CrossFit is that it’s for everyone. No matter where you are on your fitness journey you can CrossFit. Everything can be scaled or modified! You have one goal: show up and do your best! Then try to do better than you did yesterday! If you have any questions or concerns the coaches are right there to offer you support. What’s holding you back? See ya in the next WOD!”-Joy Carlson
“I have been a member for a few months and been a traveler to several gyms in my four years of crossfit and can honestly say this is one of the best gyms i been apart of, community is the best in town, programming is very competitive and goal oriented and coaches are very caring and knowledgeable. I recommend this gym to anyone in the humble/Kingwood area.”-Matt Frost
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