21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

welcome

You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

UFO

UFO

Warm-up
6 Minutes For Quality:
250m Row
20 Bodyweight Reverse Lunges
100m Single Arm Farmer’s Carry
Metcon
Metcon (Calories)
AMRAP 5:
200ft Walking Lunge
200m Weighted Run (50/35)
Max Calorie Row in Time Remaining

Rest 5min

AMRAP 5:
100ft Single DB Walking Lunge (50/35)
200m Weighted Run (50/35)
Max Calorie Row in Time Remaining

Rest 5min

AMRAP 5:
50ft Double DB Walking Lunge (50s/35s)
200m Weighted Run (50/35)
Max Calorie Row in Time Remaining

Stimulus: at least 1min on the rower
Your score is your calories
Metcon
Metcon (AMRAP – Reps)
Optional CompTrain WOD:
On the 2:00 x 5 Rounds:
9 Bar Facing Burpees
30 Double Unders
Max HSPU’s in Time Remaining

Your score is your HSPU’s

...Read more

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