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You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

111419 – Climbing Annie

111419 – Climbing Annie

Warm-up
Warmup Triathlon
Split into even teams
Athletes will start by completing:
5 V-ups
10 Second Dead Hang From Pull-up Bar
15 Single Unders

When they finish the single unders, they will throw a light ball at a wall ball target from about 10 feet away. If they miss the target, they have to complete 3 burpees before getting back to the v-ups. If they hit the target, they can get right back into their V-ups.

MOBILITY
Couch Stretch: 1 Minute Eeach Side

Metcon
Metcon (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

...Read more

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