21909 Eastex Fwy, Texas 77339
info@uturncrossfit.com

welcome

You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

120719 – Hot And Heavy

120719 – Hot And Heavy

Metcon
Metcon (Weight)
On the 4:00 x 4 Sets:
30 Double Unders
5 Bar Muscle-ups
30 Double Unders
5 Push Jerks

*Start With 55-60% and Build

Metcon
Metcon (Time)
5 Rounds For Time:
15/12 Calorie Assault Bike
12 Toes to Bar
9 Power Cleans
6 Power Snatches

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

25:00 Time Cap

Metcon
Metcon (Time)
Teams of 3
4 Rounds For Time:
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches

Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115

30:00 Time Cap

Metcon
Metcon (Time)
For Time:
1 Mile Run (Rest 5 Minutes)
800m Run (Rest 3 Minutes)
400m Run (Rest 2 Minutes)
800m Run (Rest 3 Minutes)
1 Mile Run
Metcon (Time)
For Time:
1 Mile Run (Rest 5 Minutes)
800m Run (Rest 3 Minutes)
400m Run (Rest 2 Minutes)
800m Run (Rest 3 Minutes)
1 Mile Run

...Read more

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