22250 Highway 59 North Suite 630 Kingwood, Texas 77339
info@uturncrossfit.com

welcome

You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

011619 – Frank The Tank

NEW PM HOURS START 2/4
4:30pm – 5:30pm – 6:30pm
011619 – Frank The Tank

Warm-up
(0:00 – 12:00)
GROUP WARMUP
:40/:20
Active Samson/Medicine Ball Deadlifts
Active Spidermans/Squats to Medicine Ball
Push-up to Down Dog/Medicine Ball Ground to Overhead
Air Squats/Medicine Ball Slams

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

(12:00 – 15:00)
MOBILITY
:60 Chest Stretch
:45 Down Dog Pedal
:60 Medicine Ball Squat Hold

Teaching
LATERAL BAR BURPEES
Roxanne

DEADLIFTS
5 Hips First Deadlifts (No Bar)
5 Hips & Shoulders Together Deadlifts (No Bar)
5 Empty Barbell Deadlifts

Build to workout weights

(25:00 – 30:00)
REHEARSAL
1 Round
6 Wallballs
5 Deadlifts (Opening Weight)
4 Lateral Barbell Burpees

Metcon
Metcon (AMRAP – Reps)
(30:00-60:00)

AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

...Read more

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