21909 Eastex Fwy, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

101619 – Bam Bam

101619 – Bam Bam

3 Stations:
1 Minute Easy Bike
1 Minute Active Spidermans
1 Minute Slamball Ball Foot Taps
1 Minute Moderate Bike
1 Minute Active Samson
1 Minute Air Squat
1 Minute Slamball Deadlifts
1 Minute Faster Bike
1 Minute Push-up to Down Dog
1 Minute Slamball Strict Press

Slamball Squat Hold
Child’s Pose on Slamball
Pigeon Pose

Metcon (AMRAP – Rounds and Reps)
Teams of 3
10/7 Calorie Assault Bike
10 Slamballs (30/20)
10 Shuttle Runs (10 Meters)

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