21909 Eastex Fwy, Texas 77339
info@uturncrossfit.com

welcome

You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

052219 – Dirt Nap

052219 – Dirt Nap

Warm-up
GROUP WARMUP
30 Seconds
Mountain Climbers
Slow Air Squats
Chest Stretch
Frog Hops
Pausing Air Squats
Wrist Stretch
Slow Burpees
Air Squats
Front Rack Stretch

Barbell Warmup
5 Good Mornings
5 Pausing Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff Legged Deadlifts
5 Pausing Front Squats

GROUP WARMUP
30 Seconds
Mountain Climbers
Slow Air Squats
Chest Stretch
Frog Hops
Pausing Air Squats
Wrist Stretch
Slow Burpees
Air Squats
Front Rack Stretch

Barbell Warmup
5 Good Mornings
5 Pausing Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff Legged Deadlifts
5 Pausing Front Squats

GROUP WARMUP
30 Seconds
Mountain Climbers
Slow Air Squats
Chest Stretch
Frog Hops
Pausing Air Squats
Wrist Stretch
Slow Burpees
Air Squats
Front Rack Stretch

Barbell Warmup
5 Good Mornings
5 Pausing Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff Legged Deadlifts
5 Pausing Front Squats

Strength
Paused Front Squat (Build to heavy set of 2 – 2 sec pause at bottom)
Strength
Hang Clean (Build to heavy single (THIS IS A SQUAT CLEAN))
Metcon
Metcon (Time)
4 Rounds:
8 Hang Squat Cleans (115/80)
7 Lateral Barbell Burpees

...Read more

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