22250 Highway 59 North Suite 630 Kingwood, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

072817 Just a Minute

U Turn CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Pizza game!

3 burpee penalty


Push Jerk (15 Minutes to establish 1 RM)


Metcon (AMRAP – Reps)


4 Min EMOM 15 Pull Ups

1 min rest

4 Min EMOM 40 DU (su)

1 min rest

4 Min EMOM 10 FR Lunge 95/65

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