22250 Highway 59 North Suite 630 Kingwood, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

121418 – Stingray

121418 – Stingray

Pedal 2 Minutes
3 Sets With Empty Barbell
4 Hang Squat Cleans
4 Shoulder To Overhead
Push Jerk (10 EMOM 3 reps @80%)
Metcon (AMRAP – Reps)
AMRAP 12 – Ascending Ladder
3 Deadlifts
3 Hang Squat Cleans
3 Shoulder To Overhead
6 Deadlifts
6 Hang Squat Cleans
6 Shoulder To Overhead
Barbell load – (135/95)

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