21909 Eastex Fwy, Humble, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

Dirt Devil

Dirt Devil

Pigeon Pose + Lat Reach: 1 Minute Each Side
2 Rounds:
(30 Seconds Each)
Jumping Jacks
Lateral Squats
Lateral Hops in Place
Inchworm to Push-ups
Lateral Hops Over Dumbbell
Slow Air Squats

Single Dumbbell Warmup:
(Performed With Light Dumbbell)
5 Deadlifts
5 Single Arm Russian Swings
5 Strict Press
5 Burpees

Metcon (Time)
On the 4:00 x 5 Rounds:
5 Devil Presses (35’s/25’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (35’s/25’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (35’s/25’s)

RX+ = (50’s / 35’s)

*To help maintain intensity, these rounds should take 3 minutes or less – giving you at least 1 minute of rest

* Record your time for each interval. Your final score is the slowest of the 5 intervals

...Read more


  • U Turn Re-Opens!!...

  • Memorial Day MURPH...

  • 2021 CrossFit Open Week 1...