22250 Highway 59 North Suite 630 Kingwood, Texas 77339
info@uturncrossfit.com

welcome

You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

102417 – Time To Stand Out

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Push Press

5 Pull Ups

Strength

Push Press (15 minutes to establish 3RM)

Metcon

Metcon (Time)

1000m Row

THEN

4 Rounds

10 SDHP (95/65)

4 Ring Muscle Ups

Ring Muscle ups Scale

4 Bar Muscle Ups OR 4 Pull Ups & 4 Ring Dips

...Read more

welcome

  • Nutrition Challenge Begins...

  • SE Texas Masters Comp...

  • Halloween Party...

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