21909 Eastex Fwy, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

032519 – Wall-E

Big Move In Party
Saturday 3/30 @ 6:30pm
032519 – Wall-E

:30 (Cone to Cone)
Alternating toe touches
Knee to Chest
Toy Soldiers
Quad Stretch
Hip Turnouts
Alternating Lunge w/ Twist
High Knees
Butt Kicks
Shuttle Runs

Wall Squat
Standing Hamstring Stretch
Couch Stretch
Calf Stretch

Metcon (AMRAP – Rounds and Reps)
30 STOH (75/55)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

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