21909 Eastex Fwy, Humble, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

Imaginary Friends

Imaginary Friends

PVC Lift Offs: 40 Seconds

PVC Sotts Press: 40 Seconds

PVC Overhead Squats: 40 Seconds

30 Seconds Each:
Easy Bike
PVC Pass Throughs
Active Samson

Moderate Bike
PVC Pass Throughs
Alternating Step Back Lunges

Faster Bike
PVC Pass Throughs
PVC Overhead Reverse Lunges

Snatch Biased Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Metcon (Time)
On the 5:00 x 5 Rounds:
7 Power Snatches (95/65)
25′ Overhead Walking Lunge (95/65)
9/7 Calorie Assault Bike
25′ Overhead Walking Lunge (95/65)
7 Power Snatches (95/65)
*Your final score will be the slowest of the 5 rounds.

*Each round should take 3 minutes or less to complete, giving you at least 2 minutes to recover

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