22250 Highway 59 North Suite 630 Kingwood, Texas 77339


You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

Bad Santa – 120516

U Turn CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

500m Row


3 Rounds

5 Light-Med Russian KB Swings

10 Jumping Jacks

5 Light-Med Goblet Squats


Handstand Push Up Practice


Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 minutes to establish your max set of unbroken Double Unders


Metcon (AMRAP – Rounds and Reps)


35 Double Unders (100 Single Unders)

25 Russian KB Swings (70/53)

15 Goblet Squats (70/53)

5 Handstand Push Ups

...Read more


  • Open Workout 16.5 Announced...

  • Friday Night Lights...

  • Saturday Main Event...