22250 Highway 59 North Suite 630 Kingwood, Texas 77339
info@uturncrossfit.com

welcome

You clicked on this page because you are interested in CrossFit. That does not mean that you are interested in it for the same reasons as everyone else. That is part of the beauty of CrossFit – it really is for everyone.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Don’t be intimidated, don’t be afraid to start – we are all in this together.

121418 – Stingray

121418 – Stingray

Warm-up
Pedal 2 Minutes
3 Sets With Empty Barbell
4 RDL
4 Hang Squat Cleans
4 Shoulder To Overhead
Weightlifting
Push Jerk (10 EMOM 3 reps @80%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 – Ascending Ladder
3 Deadlifts
3 Hang Squat Cleans
3 Shoulder To Overhead
6 Deadlifts
6 Hang Squat Cleans
6 Shoulder To Overhead
9
..
Barbell load – (135/95)

...Read more

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