Main – CrossFit

Warm-up

(No Measure)

400m Run

then,

3 Rounds

10 Empty Bar Thrusters

10 Sit Ups

Metcon

Metcon (Time)

500m Row

Then,

30 Thruster (95#/65#)

30 Toes to Bar

20 Thruster (95#/65#)

20 Toes to Bar

10 Thrusters (95#/65#)

10 Toes to Bar