141017 – “Zombieland”

Main – CrossFit
Warm-up
(No Measure)
400m Run
then,
3 Rounds
10 Empty Bar Thrusters
10 Sit Ups
Metcon
Metcon (Time)
500m Row
Then,
30 Thruster (95#/65#)
30 Toes to Bar
20 Thruster (95#/65#)
20 Toes to Bar
10 Thrusters (95#/65#)
10 Toes to Bar