21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Zombieland 011217

Announcements

2017 CrossFit Open Prep
1/14 – 12:00-12:30ish
Gymnastics Q&A with Coach Tyler

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

16 Jumping Jacks

8 Push Ups

Weightlifting

Bench Press (5 RM)

Metcon

Metcon (Time)

Row 1 Mile (1,650m)