21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Yup! That Many Rounds! 111116

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then

3 Rounds with an empty bar

10 Push Press

10 Front Squats

Weightlifting

Push Press (8-EMOM 3 @ 75%)

Metcon

Metcon (Time)

10 Rounds

8 Bar Facing Burpees

6 Front Squats (115/75)