You’re in Over Your Head
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Hang Shrug
5 Hang High Pull
5 Hang Muscle Snatch
5 Hang Power Snatch
*Add load after each round
Weightlifting
Power Snatch (2 – 2 – 2 – 2 – 2)
Metcon
Metcon (Time)
For Time:
500m Row
25 Overhead Squat, 95#/65#
20 Ring Dip
15 Handstand Push-up
20 Ring Dip
25 Overhead Squat, 95#/65#
500m Row