21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

You’re in Over Your Head

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Hang Shrug

5 Hang High Pull

5 Hang Muscle Snatch

5 Hang Power Snatch

*Add load after each round

Weightlifting

Power Snatch (2 – 2 – 2 – 2 – 2)

Metcon

Metcon (Time)

For Time:

500m Row

25 Overhead Squat, 95#/65#

20 Ring Dip

15 Handstand Push-up

20 Ring Dip

25 Overhead Squat, 95#/65#

500m Row