Your Only Limit Is You 011717

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Empty Bar Front Squats
5 Knees-to-UH
Weightlifting
Front Squat (5 Sets of 5 every 1:30 @75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 Toes To Bar
10 Ring Push Ups
15 Air Squats