U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Front Squats

5 Knees-to-UH

Weightlifting

Front Squat (5 Sets of 5 every 1:30 @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Toes To Bar

10 Ring Push Ups

15 Air Squats