21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

You Complex Me 061517

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 minutes on the bike

Then,

3 Rounds

8 Empty Bar Cleans

6 Empty Bar Jerks

4 Empty Bar Front Squats

Weightlifting

Jerk Complex

15 Minutes to establish a max for the complex

1 Push Press+ 1 Push Jerk+ 1 Split Jerk

Metcon

Metcon (Time)

3 Rounds

300m Run

15 Burpees

10 Cleans (155/105)