21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Yes, That’s All!

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

10 Front Squat

10 Good Mornings

10 BTN Push Press

10 Front Squat

200m Run

Gymnastics

Metcon (AMRAP – Reps)

Tabata Push-up

8 Rounds

:20 ME Push-up

:10 Rest

Metcon

Metcon (Time)

For Time:

50 Front Squat, 165#/115#