Yes, That’s All!
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 Front Squat
10 Good Mornings
10 BTN Push Press
10 Front Squat
200m Run
Gymnastics
Metcon (AMRAP – Reps)
Tabata Push-up
8 Rounds
:20 ME Push-up
:10 Rest
Metcon
Metcon (Time)
For Time:
50 Front Squat, 165#/115#