UFO
September 23, 2020
250m Row
20 Bodyweight Reverse Lunges
100m Single Arm Farmer’s Carry
200ft Walking Lunge
200m Weighted Run (50/35)
Max Calorie Row in Time Remaining
Rest 5min
AMRAP 5:
100ft Single DB Walking Lunge (50/35)
200m Weighted Run (50/35)
Max Calorie Row in Time Remaining
Rest 5min
AMRAP 5:
50ft Double DB Walking Lunge (50s/35s)
200m Weighted Run (50/35)
Max Calorie Row in Time Remaining
On the 2:00 x 5 Rounds:
9 Bar Facing Burpees
30 Double Unders
Max HSPU’s in Time Remaining
Your score is your calories