WOD WORKOUT OF THE DAY

Strength:
A) 2 Clean & Jerks, pick load
Every 1:30 for 7:30.
Loading should be very close to last friday.
B) Bent Over Barbell Row 8-8-8, using heaviest weight per set
Ring Dip (Strict) 10-10-10, using heaviest weight
Strength:
A) 2 Clean & Jerks, pick load
Every 1:30 for 7:30.
Loading should be very close to last friday.
B) Bent Over Barbell Row 8-8-8, using heaviest weight per set
Ring Dip (Strict) 10-10-10, using heaviest weight