21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

WOD WORKOUT OF THE DAY

Strength:

A) 2 Clean & Jerks, pick load

Every 1:30 for 7:30.

Loading should be very close to last friday.

B) Bent Over Barbell Row 8-8-8, using heaviest weight per set

Ring Dip (Strict) 10-10-10, using heaviest weight