21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

WOD and Chill 061917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Single Unders

15 KB Swings (light)

10 Air Squats

Weightlifting

Back Squat (15 Minutes to complete 3 sets of 8 reps @ 60%)

Metcon

Metcon (Time)

5 Rounds

30 DU (Scaled 60 SU’s)

15 KB Swings (70/53)

COOLDOWN – 100 Sit Ups