Wobble Wobble 121217

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
THEN
4 Rounds
5 Inch Worms
10 Empty Bar Back Squats
*Then warm up to weight to be used for the WOD
Metcon
Metcon (Time)
5 Rounds
800m Run
10 Back Squats (225/155)