U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

THEN

4 Rounds

5 Inch Worms

10 Empty Bar Back Squats

*Then warm up to weight to be used for the WOD

Metcon

Metcon (Time)

5 Rounds

800m Run

10 Back Squats (225/155)