21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Winners Never Quit 011817

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 Rounds

10 Empty Bar Hang Power Snatch

10 Spiderman Lunge

10 Empty Bar Push Press

Weightlifting

Power Snatch (15 Minutes to Find 1 RM)

Metcon

Metcon (Time)

3 Rounds

50 DU (Scaled – 100 Single Unders)

10 Clean & Jerk (135/95)