Will You Be My Friend? 021117
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD
Switch every 1:00
200 Cal Row
175 Burpees
150 Hang Snatch (75/55)
125 Hand Release Push Ups
100 Step ups (20″ box) (45/25)
Partner WOD
Switch every 1:00
200 Cal Row
175 Burpees
150 Hang Snatch (75/55)
125 Hand Release Push Ups
100 Step ups (20″ box) (45/25)