21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Where’s The 5th Round? 112116

Announcements

11/24 Thanksgiving – CLOSED
11/25 9:00am – 12:00pm Open Gym Only

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Weightlifting

Back Squat (5 x 2 @ 90% Every 2 Minutes)

Metcon

Metcon (Time)

4 Rounds

400m Run

10 Pull Ups

10 HSPU (Scale 3 Wall Walks)