U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then,

3 Rounds

3 Wall Walks

5 Pull Ups

10 Lunges

Then calf and quad stretching

Metcon

Metcon (Time)

5 Rounds

200m Run

10 Pistols

8 HSPU

6 Bar MU