What’s Dave Gonna Do? 030217

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then,
3 Rounds
3 Wall Walks
5 Pull Ups
10 Lunges
Then calf and quad stretching
Metcon
Metcon (Time)
5 Rounds
200m Run
10 Pistols
8 HSPU
6 Bar MU