21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Whacky Wednesday 092017

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

3 Strict Pull Ups

5 Empty Bar C&J

20 Single Unders

Metcon

Metcon (AMRAP – Reps)

5 EMOM

ME unbroken pull ups

Metcon

Metcon (AMRAP – Reps)

2 Rounds

2 Min ME C&J (155/105)

1 Min Rest

2 Min ME Lateral Bar Burpees

1 Min Rest

2 Min DU

1 Min Rest