U Turn CrossFit – Oly Class

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Weightlifting

Power Snatch (5-50%, 3-60%, 2-70%, 1-75%, 1-80%, 1-80%, 1-70% )

Weightlifting

Clean and Jerk (5+1-50%, 3-60%, 2-70%, 1-75%, 1-80%, 1-80%, 1-70% )

Weightlifting

Front Squat (5-50%, 3-60%, 2-70%, 1-75%, 1-80%, 1-80%, 1-70% )