U Turn CrossFit – Oly Class

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Weightlifting

Power Clean & Push Jerk (Every 2:00, 3 @ 80%, 2 @ 85%, 2×1 @ 90%, 2×1 @ 95%)

Weightlifting

Snatch (Every 2:00, 3 @ 80%, 2 @ 85%, 2×1 @ 90%, 2×1 @ 95%)

Strength

Back Squat (5 x 5 at 75% of 1RM Back Squat)