21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Power Snatch (5@70%, 3@80%, 2@85%, 90%. 90%, 95%, 85%)

Weightlifting

Clean and Jerk (5@70%, 3@80%, 2@85%, 90%. 90%, 95%, 85%)

Strength

Paused Front Squat (5 @ 65%, 5 @ 70%, 5 @ 75% 2×5 @ 80%)