21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

We Sprung a Leak!

Main – CrossFit

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Warm-up

(No Measure)

400m Run
Then
Dynamic Stretches
Then
Tabata Plate Warm-up

Weightlifting

Metcon

Metcon (Time)

4 Rounds
6 Turkish Get-Up (53/35)
9 Burpee Box Jump Over (24/20)
40 Double-Under