We Sprung a Leak!

Main – CrossFit
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Warm-up
(No Measure)
400m Run
Then
Dynamic Stretches
Then
Tabata Plate Warm-up
Weightlifting
Metcon
Metcon (Time)
4 Rounds
6 Turkish Get-Up (53/35)
9 Burpee Box Jump Over (24/20)
40 Double-Under