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Main – CrossFit

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Warm-up

(No Measure)

Coaches Choice

20: Front Squat (20 Front Squats @ 185)

Must perform 1 Front Squat every 15 seconds. If an athlete fails or drops the bar, they can complete as many Deadlifts as possible with the remaining seconds for that interval as a tie breaker.

Metcon

Metcon (Time)

4 x 500m Row
1:39/1:59 average for Rx