Main – CrossFit

Warm-up

(No Measure)

3 Rounds

5 Push Ups

6 Empty Bar RDL

7 Squats

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (Time)

5 rounds

10 Bar Lateral Burpee

10 Deadlift (225#/135#)