Vanilla Iced Coffee 062317

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 cal Row
Then,
3 Rounds
10 Empty Bar Hang Clean and Jerk
5 Broad Jumps
Weightlifting
Clean and Jerk (8 EMOM 2 @ 75%)
Metcon
Metcon (Time)
50/40 Cal A.B.
50 Box Jumps (24/20)
50 Wall Balls (20/14)
50/40 Cal Row