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U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

15 cal Row

Then,

3 Rounds

10 Empty Bar Hang Clean and Jerk

5 Broad Jumps

Weightlifting

Clean and Jerk (8 EMOM 2 @ 75%)

Metcon

Metcon (Time)

50/40 Cal A.B.

50 Box Jumps (24/20)

50 Wall Balls (20/14)

50/40 Cal Row