21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Up There

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

5 Pull-up

10 Double Under

Then,

2 Rounds

5 Power Clean

10 Jumping Squat

Then,

2 Rounds

5 Power Snatch

10 Push-up

Then

Build to 85% of 1RM Power Clean

Weightlifting

Power Clean (8 EMOM, 2 Reps at 85% of 1 RM Power Clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

15-AMRAP

50 Double Under

10 Power Clean, 135#/95#

1 Rope Climb