Unforgiven 012417
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then,
3 Rounds
10 PVC OHS
10 Burpee Broad Jumps
Metcon
Metcon (Time)
100 Sit Ups
Metcon
Metcon (Time)
1000m Row
Then,
3 Rounds
10 Overhead Squats (135/95)
20 Box Jumps (24/20)
*20 Minute CAP