21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Unforgiven 012417

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then,

3 Rounds

10 PVC OHS

10 Burpee Broad Jumps

Metcon

Metcon (Time)

100 Sit Ups

Metcon

Metcon (Time)

1000m Row

Then,

3 Rounds

10 Overhead Squats (135/95)

20 Box Jumps (24/20)

*20 Minute CAP