Turkey Leg 030617

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
20 Jumping Jacks
10 Spiderman Lunges
10 PVC Good Mornings
Weightlifting
Deadlift (6 EMOM 1 @ 70%)
Metcon
Metcon (Time)
4 Rounds
50 DU (100 SU)
18 Deadlifts (185/125)