U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jacks

10 Spiderman Lunges

10 PVC Good Mornings

Weightlifting

Deadlift (6 EMOM 1 @ 70%)

Metcon

Metcon (Time)

4 Rounds

50 DU (100 SU)

18 Deadlifts (185/125)