21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Tuesdays Gone 090616

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 air squats

15 jumping jacks

150m run

Strength

Back Squat

6 x 2 @90%

Metcon

Metcon (Time)

21-15-9

Box Jumps (24/20)

Sit Ups

*Run 400m after each round