U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

:30 Plank Hold

:15 Rest

:30 Superman

:15 Rest

:30 Hollow Body

:15 Rest

:30 Jumping Squat

:15 Rest

Skill

Broad Jump (Max Distance in 3 Attempts)

Metcon

Metcon (Time)

For Time:

80 Sit-up

80 Double Under (200 SU)

80 Wall Ball Shot, 20#/14#

40 Sit-up

40 Double Under (100 SU)

40 Wall Ball Shot, 20#/14#

20 Sit-up

20 Double Under (50 SU)

20 Wall Ball Shot, 20#/14#

*30:00 Time Cap