TS – 19

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
:30 Plank Hold
:15 Rest
:30 Superman
:15 Rest
:30 Hollow Body
:15 Rest
:30 Jumping Squat
:15 Rest
Skill
Broad Jump (Max Distance in 3 Attempts)
Metcon
Metcon (Time)
For Time:
80 Sit-up
80 Double Under (200 SU)
80 Wall Ball Shot, 20#/14#
40 Sit-up
40 Double Under (100 SU)
40 Wall Ball Shot, 20#/14#
20 Sit-up
20 Double Under (50 SU)
20 Wall Ball Shot, 20#/14#
*30:00 Time Cap