U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

2010m Run

THEN

3 Rounds

8 Power Cleans (185/135)

20 Ring Push Ups

150′ Weighted Walking Lunge (53/35)

THEN

2010m Run

*Tim loved to run

8 – Number of Tours…..20 – Number of Years in Military…..150 – Number of Jumps (Jump Master)….2010 – Wounded in Action (Received Purple Heart)