21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Thursday’s Child

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5:00 to Practice Double Under

then,

5:00 of “Cardio” Run, Row, Bike and/or Ski

then,

5:00 to build up to a heavy Deadlift

Metcon

Metcon (Time)

Partner WOD

5 Rounds

18 Deadlift, 225#/155# (Partner must hold bar locked out)

40 Double Under each

18 Chest-to-Bar Pull-up (Partner must hang from bar)