This Means War!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 – 12 – 9
Box Step Ups
Push-ups
Run 200m
then,
5:00 to Practice Double Under
Skill
Double-Unders (ME Double Unders in 1:30)
Metcon
Metcon (Time)
For Time:
25 Burpee
50 Box Jump, 24″/20″
75 Push-up
100 Squat