U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

15 – 12 – 9

Box Step Ups

Push-ups

Run 200m

then,

5:00 to Practice Double Under

Skill

Double-Unders (ME Double Unders in 1:30)

Metcon

Metcon (Time)

For Time:

25 Burpee

50 Box Jump, 24″/20″

75 Push-up

100 Squat