This Is How We Row!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1:00 Plank
10 Push-up
200m Run
Strength
Bench Press (10 – 10 – 10 – 10)
Metcon
Metcon (Time)
7 Rounds
200m Row
Rest
3 Rounds
1:00 Plank
10 Push-up
200m Run
7 Rounds
200m Row
Rest