21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

This Is How We Row!

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1:00 Plank

10 Push-up

200m Run

Strength

Bench Press (10 – 10 – 10 – 10)

Metcon

Metcon (Time)

7 Rounds

200m Row

Rest