Thirsty Thursday 060817

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Bring Sally Up with Air Squats
THEN
400m Run
Metcon
Metcon (Time)
30 Squat Cleans (185/125)
**COOLDOWN – 100 Sit Ups
*Must be a squat clean. Power clean to front squat is scaled regardless of weight or NO REP