21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Thirsty Thursday 060817

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Bring Sally Up with Air Squats

THEN

400m Run

Metcon

Metcon (Time)

30 Squat Cleans (185/125)

**COOLDOWN – 100 Sit Ups
*Must be a squat clean. Power clean to front squat is scaled regardless of weight or NO REP