U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bring Sally Up with Air Squats

THEN

400m Run

Metcon

Metcon (Time)

30 Squat Cleans (185/125)

**COOLDOWN – 100 Sit Ups
*Must be a squat clean. Power clean to front squat is scaled regardless of weight or NO REP