U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

7 Romanian Deadlift

14 Kcal Row

21 Jumping Jacks

Skill

GHD Situps (ME in 1:00)

Metcon

Metcon (Time)

21 – 15 – 9

Deadlift, 225#/155#

Bar Facing Burpee