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The Two Minute Drill

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Kcal Row

8 Push-up

6 Empty Bar Thruster

Strength

Push Press (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Reps)

For Total Reps:

2:00 ME Kcal Row

1:00 Rest

2:00 ME Ring Dip

1:00 Rest

2:00 ME Thruster, 95#/65#