U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

Then,

2 Rounds

2 Wall Walk

8 Ring Row

:45 Plank Hold

Gymnastics

Metcon (Time)

For

40 GHD Sit-up

Or

75 Sit-Up

Metcon

Metcon (Time)

10 Rounds

3 Strict HSPU (Scaled 1 Wall Walk)

6 Chest-to-Bar Pull-up