The Tenth Round Hit Me Like…

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Then,
2 Rounds
2 Wall Walk
8 Ring Row
:45 Plank Hold
Gymnastics
Metcon (Time)
For
40 GHD Sit-up
Or
75 Sit-Up
Metcon
Metcon (Time)
10 Rounds
3 Strict HSPU (Scaled 1 Wall Walk)
6 Chest-to-Bar Pull-up