U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Pedal 2 minute

Then

3 Rounds

10 Empty Bar Front Squats

8 Empty Bar RDL

6 Empty Bar Press

Weightlifting

Front Squat (8 EMOM 3 reps @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Deadlift (135/95)

10 Overhead Lunge (135/95)