The Tenth Power 091817

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 2 minute
Then
3 Rounds
10 Empty Bar Front Squats
8 Empty Bar RDL
6 Empty Bar Press
Weightlifting
Front Squat (8 EMOM 3 reps @75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Deadlift (135/95)
10 Overhead Lunge (135/95)