21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

The Sting of the Whip 040417

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Jog 600m,

Then

3 Rounds

10 Empty Bar Push Jerks

10 Lunges

Weightlifting

Push Jerk

5 sets of 3 reps @75% every 90 seconds. Focus on cycling and technique

Metcon

Metcon (Time)

3 Rounds

100 DU

10 Hang Snatch (135/95)
*20 minute cap

Scale appropriately