Announcements

4th Annual Christmas Party
12/17/16
– Photo Booth
– White Elephant Gift Exchange
– Pot Luck Dinner

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Sit Ups

10 Air Squats

THEN

2:00 Minutes of Double Under Practice

Skill

Metcon (AMRAP – Reps)

:30 Seconds ME Bike

:30 Rest

:30 Seconds ME GHD

Metcon

Metcon (Time)

4 Rounds

40 Double Unders (Scaled 100 SUs)

30 Sit Ups

20 Push Ups