The Santa Clause – 121516

Announcements
4th Annual Christmas Party
12/17/16
– Photo Booth
– White Elephant Gift Exchange
– Pot Luck Dinner
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Sit Ups
10 Air Squats
THEN
2:00 Minutes of Double Under Practice
Skill
Metcon (AMRAP – Reps)
:30 Seconds ME Bike
:30 Rest
:30 Seconds ME GHD
Metcon
Metcon (Time)
4 Rounds
40 Double Unders (Scaled 100 SUs)
30 Sit Ups
20 Push Ups