21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

The Octagon

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Perform at a Slow Pace:

200m Run

15 HR Push-up

5 EB Thruster

20 Jumping Lunges

5 EB Thruster

15 HR Push-up

200m Run

Strength

Front Rack Lunge (6 – 6 – 6 – 6 – 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – AMRAP

10 Thruster, 95#/65#

10 Ring Dip