The Last Dance 093016

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Spiderman Lunges
30 Sec Bar Hang
Gymnastics
GHD Situps (Max Effort)
1 Min ME GHD Sit Ups
Metcon
Metcon (Time)
ME Handstand Hold on Wall
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 HSPU
20 Sit ups
300m Run