21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

The Last Dance 093016

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman Lunges

30 Sec Bar Hang

Gymnastics

GHD Situps (Max Effort)

1 Min ME GHD Sit Ups

Metcon

Metcon (Time)

ME Handstand Hold on Wall

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 HSPU

20 Sit ups

300m Run