21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

The Delta Force

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 PVC Pass Throughs

15 Jumping Squats

10 Ring Rows

3 Wall Walks

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool-Down

Warm-up (No Measure)

2 Rounds

:30 Banded Super Front Rack Stretch*

10 PVC Pass Through

:30 Hamstring Stretch*

:30 Samson Stretch*

*each side