U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Shoulder Mobility,

then,

2 Rounds

15 Crossing Jacks

15 Hang Clean Thrusters

then,

HSPU

Metcon

Metcon (Time)

For Time:

40 Shoulder-to-Overhead, 115#/75#

40 Air Squat

20 Hang Power Clean, 115#/75#

20 Bar Lateral Burpee

10 Hang Cluster, 115#/75#

10 Handstand Push-up

Cool-Down

Warm-up (No Measure)

Floor Stretching