U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Kcal Row

8 Muscle Clean

6 Hang Squat Clean

Then,

Clean Technique

Weightlifting

Clean (1-1-1-1-1-1-1)

Metcon

Metcon (Time)

For Time:

50 Kcal Row

40 Pistol

30 Clean & Jerk, 135#/95#