The Clean Version

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Kcal Row
8 Muscle Clean
6 Hang Squat Clean
Then,
Clean Technique
Weightlifting
Clean (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
For Time:
50 Kcal Row
40 Pistol
30 Clean & Jerk, 135#/95#