21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

The 20s, the 40s and the 60s

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Then,

3 Rounds

5 Shoulder to Overhead, Add load

5 Hang Power Snatch

Then,

200m Run

Skill

Metcon (Distance)

For Distance:

1:00 Max Distance Overhead Carry, 155#/105#

Metcon

Metcon (Time)

For Time: (15:00 Cap)

60 Wall Ball Shot, 25#/16#

40 Shoulder to Overhead, 135#/95#

20 Snatch, 135#/95#