That’s Just Dumb – 120216

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Jumping Jacks
10 Lunges
Skill
Metcon (Time)
ME Plank Hold
Metcon
Metcon (Time)
3 Rounds
50 Air Squats
5 Burpees
40 Sit Ups
5 Burpees
30 Push Ups
5 Burpees