U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

10 Lunges

Skill

Metcon (Time)

ME Plank Hold

Metcon

Metcon (Time)

3 Rounds

50 Air Squats

5 Burpees

40 Sit Ups

5 Burpees

30 Push Ups

5 Burpees