U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

12 EMOM

Odd: 1-3 Deadlift *add weight each round

Even: 3 Push Up + 10 Jumping Jacks

Metcon

Metcon (Time)

3 Rounds

8 Deadlift (315/225)

10 Ring Dips

400m Run