U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

15 Jumping Jacks

10 Good Mornings

5 Push Ups

Weightlifting

Power Clean (5×3 T&G Power Cleans @ 75% every 1:30)

Metcon

Metcon (Time)

4 Rounds

400m Run

15 Burpee Wall Ball Shot (20/14)

*25 min cap