Texans 091216

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15 Jumping Jacks
10 Good Mornings
5 Push Ups
Weightlifting
Power Clean (5×3 T&G Power Cleans @ 75% every 1:30)
Metcon
Metcon (Time)
4 Rounds
400m Run
15 Burpee Wall Ball Shot (20/14)
*25 min cap